After I finished two cardio express work-outs this morning I came across this cartoon. Although I know it's good for me, there are times I'd rather be sitting in a lounge chair watching television. But the other half of my brain protests and I get out and going for the day so I don't turn into a zombie. For good work-outs check out
www.beachbody.com and look for Debbie Siebers. Plus she's from Wisconsin; so what else can I say? Happy Halloween!
